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Ritesh is my friend. He is almost 18 years old but he has 44 kgs of weight. Please give me advice to gain his weight!
1Doctor Answered
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to gain weight he has to consume more calories than his requirements.start eating high energy high protein food like almond cashew nuts khajoor milk and milk products egg fish.etc.with proper diet and yogasana he can easily increase his weight.feel free to ask anything.
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