I have been working out from a long time and I am a professional body builder. But now I have lost my six pack abs and have a thick layer of fat on them. I want to loose fat from my belly and simultaneously grow my arms. What should I do?
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The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.
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