Early signs of tibial spiking noted in my left knee. This came up after I started high intensity workout. I am 46 years old. What precautions and treatment to be considered.
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Hii lybrate-user, for tibial spiking you need daily oiling of your whole legs, and if possible panchkarma treatment is recommended for this month f not go through ayurvedic medication which is totally safe.
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Respected Lybrate user. You just go and advise of orthopaedic doctor and require treatment also. In matter of doing any type of work outs. Please do some warm-up excersises, relax 2-3 min. After that start your workout. After again take some rest / relax 2-3 min. Then again starts .during all these" you always consult your fitness trainer. Dietitian. Physical therapist. And they will guides you and give adequate precautions. All the best.
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