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Hii, how can I improve my brain health. I live in hostel and food options are limited. What can I include to help my memory and concentration?
2Doctors Answered
95% (276 ratings)
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Hi regular exercise, good diet and omega fatty acids nothing else required.
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YESSOMEWHATNO
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Hello, greetings from your ayurveda wellness coach. Yes, there are some good natural methods to improve good brain health, just start using antioxidant supplements, for example using walnuts 4 -6 kernels daily, almonds daily, and similarly to improve your work ability, there are some good natural ayurveda supplements that contains bramhi or aswagandha. For more details you may consult by text chat for just rs. 180 and clarify your doubts and to know about these medicines, its usages and dosage, duration and frequency etc.
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YESSOMEWHATNO
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