My age is 22 year and my height is 5' 3" and my weight is 65. Tell me proper suggestion to loose atlist 5-7 kg.
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Hello, you can definitely loose weight by eating properly and if you do a bit of exercise or with walking for 30-45 minutes on a fast pace. *eat 6-7 small meals rather than 3big meals in an interval of 2-3hours. *drink 6-8 glasses of water per day *do not drink cold water after meals *never feast or fast. Hope these suggestions will help you to lose weight.
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You must do yoga especially kapal bharti - 15 min every day along with other exercise with heathy food everyday like eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, have something every 3 hours in small portions, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. Including more protein will build muscles - giving energy by burning extra fat and carbohydrates, omega essential fatty acid rich foods to purify your blood of fat. Etc. More we can discuss in consultation.
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You need to plan your meals well. Eat smaller meals at frequent intervals. Reduce your meals but avoid long gaps between meals and/or heavy meals. Avoid outside, junk foods. Exercise whenever you get the opportunity or at least 3 times a week. This will ensure at least initial weight loss. Lastly be committed.
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Jogging, walking and lots of water. One meal per day eat salads soups and vegetables only.
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