I am a 54 years old man. I am suffering from anxiety. This anxiety makes me wake up 3 o' clock in the morning and I can not sleep back. The cause of this anxiety is due to my new business which is not doing good. If u advise me to do meditation, then what should be the meditation. Please help me.

As you are already aware that your anxiety and stress is due to your new business, then you need to do meditation to ease your mental stress. Initial step is the awareness. If you know your business you can do it well. If you worry about money, then stress will be more. Exercise, think positively and do breathing exercises. Any meditation if done systematically for 20 minutes every day will be stress releiving and be suitable for you. Take care. 

0 person found this helpful