I want leave sugar permanently. What will be the effect to body. Is there any loss to my body for leaving sugar?
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Mr Ramandeep Singh, Sugar is Sucrose which is made up of one molecule of glucose and one of fructose (fruit sugar). This is a carbohydrate. Leaving sugar totally means you will not be consuming only sucrose. However, all the foods that we consume like wheat, jowar, rice, bajra and other millets, pulses, fruits, nuts (most of them) and potato, sweet potato, beet root etc all contain STARCH, which is converted to either maltose, then to 2 molecules of glucose. Similarly milk and milk products contain Lactose, which is also converted to Glucose and galactose. So by stopping taking sugar one can not stop getting glucose. Glucose is an essential energy giving fuel to all the ceelular and metabolic activity in the body. Plus our brain uses only glucose for energy. So it is essential. You can stop eating sugar, that will reduce your glucose intake marginally.
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