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I am a student. 22 years of age. My belly fat is rising through 4 th months. So what I do, Tell me please.
2Doctors Answered
87% (2917 ratings)
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Drink water of jujube leaves regularly in empty stomach.
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YESSOMEWHATNO
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According to your height you should have 60 kg.To reduce belly fat just follow these rules...Avoid sugar,sweetened juice fast foods junk foods,processed foods.Eat small amount of food.Drink lots of water but not during meals.Eat more whole fruits,watery vegetables.Eat unrefined foods.Take more protein to reduce fat.Use healthy fat in cooking.Avoid smoking.Take nuts,seeds.Do regular exercise like push ups,sit ups,plank.
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YESSOMEWHATNO
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