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Hi. For the last few days I am having trouble getting good sleep. Frequently waking up in the middle of the night resulting feeling tired for the Whole day. Tried to workout a little to get good sleep but did not work. I would appreciate any help.


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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