My age is 20. My weight is 50. My height is 175 cm Is it correct values for my body? What kind of food I take for the remedy?
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Your desired weight should be 70kg to 75kg. Keep checking your weight daily. Multiply your body weight into 20 and that is the amount of calorie that you must eat on a daily basis. So if you weigh 120 pounds and multiply it by 20, you?ll have to eat 2, 400 calories everyday to gain weight fast. The intake of calorie is not necessarily be exactly 20 times of your body weight but for optimum results it would be the best measurement to start with. If you can add additional calories if you aren?t finding any gain in your weight. Next, pay attention to the type of food that you eat. You will end up just putting on weight instead of healthy muscles if you keep eating junk foods. In order to get muscle weight, eat healthy food, such as meat, carbohydrate rich food and healthy fat. Have an approximate calculation of this combination in your daily diet ? carbohydrate 40%, protein 30%, and fat 30% this would be an ideal combination of healthy diet. If your body needs to receive regular stream of nutrients, you need to change to frequent or smaller number of regular meals (for example 4 to 6 smaller meals) daily instead of big 3 meals as usual. This way it will be easier to build muscles weight.
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