I am 2 worried about my hairs. Every tym I comb up my hairs it takes off few off my hair. In addition I got a bad habit of always putting my hands in between my hairs will brings down a bunch or 2 hairs with them. How can I decrease my hairfall. Any suggestions plzz.

Dr. Rushali AngchekarHomeopath5yrs exp

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It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated. 

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