How can I improve my stamina I run everyday but my stamina is not increasing so what can I do?

Question

Dear, you will definitely get more stamina by following these very useful tips.
* you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day.
* very important thing, do not miss or skip your meals at any cost and take meals on time
* drink atleast 2 litres of water daily.
* proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep.
* do breathing execises daily in morning & evening.
Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily.
*take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also.
* you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.

Robin Anand · Accepted Answer

Dear, you will definitely get more stamina by following these very useful tips.
* you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day.
* very important thing, do not miss or skip your meals at any cost and take meals on time
* drink atleast 2 litres of water daily.
* proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep.
* do breathing execises daily in morning & evening.
Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily.
*take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also.
* you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.

Prachi Bansal · Answer

Mustafa all types of outdoor sports are best to overcome fatigue and boost your stamina level like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body.
Include a well-balanced diet by adding low-fat products, high protein diet,plenty of fruits and vegetables and lean meat. Include cardiovascular exercises like running, swimming, jumping etc.
eat small meals at regular intervals. 
drink enough water to reduce dehydration and fatigue. 
Include carbohydrate rich foods like cereals, bread, fruits, vegetables, pasta and milk.
avoid smoking, excessive alcohol consumption, junk food addiction etc.