I am 28 years. Old and my height is 160 cm. And weight is 48 Kg. How to increase my weight? I have asthma problem from my Childhood. Suggest me some diet chart and other related activities and rules regulation I need to follow to be healthy as per my age and height.

Diet Chart

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Dr. Niraj GujarathiAyurveda8yrs exp

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HELLO, according to Ayurveda asthma is main reason that your weight is not increasing because it affect immune system of boby. i'll suggest go for proper ayurvedic treatment. VAMAN & BASTI r very usefull. massage with hot sesame oil to back & chest daily at evening, afterwards take hot fomentation. dont eat spicy & oily foods avoid banana ,gauva avoid cold drinks. do pranayam under observation. to improve immunity do suryanamaskar at least 12 per day stop smoking active & passive (if doing)

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