Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Without gym can we increase the weight, How can I increase my weight my weight is 39 and my age is 22.
1Doctor Answered
88% (424 ratings)
Ask Free Question
Do exercise of walking and exercise for hands and trunk. Eat balanced diet. You can add ground nuts, dry fruits and their powder form in diet. Eat lots of sprouts and legumes daily. You can also increase quantity of banana and potato and rice in your diet.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details