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I am 25 year old I am suffering sleep deprivation I am sleep only 3 or 4 hr on 24 hr some time I am not sleep over 24 hr please take advice for this reason I feel weakness and my study are very affected and within 7 days under eye dark circles increase please help me.
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hello...sleep deprivation is a matter of brain and not eyes...when we keep thinking without pause or take stress then we dont get sleep...if u have stress in life...try to get rid of that...take balanced diet....meditate if possible...regarding dark circles..i think ur diet is lacking in essential nutrients...eat proper balanced diet and take proper sleep as lack of sleep causes these dark circles
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