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I was weighing 98kg. But after going to gym I can reduce 24 kg of my body weight only in 3 months. Will there be any problem in my body in account of sudden reduce of weight.
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Hye. Thanks for the query. Drastic weight loss is usually by drastic measures like crash diets or overwork out etc. In such a case usually loss of weight is majorly loss of muscle mass and not so much of fats. And if you decide to move away from exercise or go back to a normal diet you are going to gain all the weight back and more. Therefore always go gradual by following a healthy diet and exercise plan.
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