merc sol 30 (sbl) drink 1 drop direct on tongue every week at night acid sulph 30 (sbl) drink 2 drops in 1spoon fressh water 3 times daily for 2 months
eat a diet
rich in iron and vitamin-c and vitamin -b 12 and for this adopt following diet in your life style
sources of vitamin b12:
1. Vegetables: none.
2. Fruits: none.
3. Food: eggs, brown rice, fish, yogurt (dahi), milk and milk products like cheese, cow and soy milk.
Sources of vitamin c:
1. Vegetables: broccoli (hari phoolgobhi), cucumber, tomato, spinach (palak), lemon (nimbu), onion (pyaaz), peas (matar), green vegetables.
2. Fruits: orange (santra), pineapple, guava, mango, apple, grapes, banana, kiwi, lychee, papaya (papita), peach (adau), pear, plum (aloo bukhara), strawberry, lime juice.
Sources of iron:
1. Vegetables: spinach, dark green leafy vegetables, lentils (daal).
2. Fruits: avocados (makhanphal), peach (adau), pear (nashpati), pumpkin (kaddu), raisin (kishmish), pomegranate (anaar).
Food: eggs, fish, meat, cereals, almonds (badam), whole wheat bread, soybean
avoid frequent use of such as chocolate, coffee, peanuts, almonds, strawberries in routine diet-
report me after 2 months.