I get up in the middle of the night and can't sleep after that. And when it's time to get up in the morning I feel sleepy and all day.
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Please take nux vom 30 - twice daily for next 2 weeks and get back to me. Also do meditation before going to bed. Also check if you are gasping for breathing difficulty while sleeping - this needs to be treated. Homeopath can give good solution of that problem using proper homeopathic remedies consult for homeopathic treatment.
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DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things ?. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals ?. 3) don?t drink water one hour before meals and one hour after meal?4) avoid oily, spicy, salty, junk, fast, fermented and stale foods?. 5) avoid late night sleeping habits ?. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 5 gm of ajwain seeds along with 5 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. Thanks. IDEAL time of sleep is 10 pm to 4 am.
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