Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I wanna increase my weight. I m 20 Yr old my weight is 50kg please tell me something.
2Doctors Answered
87% (2917 ratings)
Ask Free Question
You need to consume nutrient dense high calorie food. You need to take balanced diet. Increase your fruit and vegetables intake. Consume anjeer regularly. Include tofu in your regular meal. Exercise regularly. Have positive attitude in life.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
91% (5107 ratings)
Ask Free Question
You need a high protein high calorie diet. Eat more protein food. Eat nuts and good fats. Eat fit & lite oil of doctor's choice 20-25 ml/day. Eat ghee, butter, paneer, milk product, cheese, chocolates. Eat various nuts/ day 2-3 no. Eat oats, sattu, ragi. And complex carbohydrate. You need to take soya seed. You need to take mass gaining foods. You may drink supplement also.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details