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I have take some protein powder with nutritional supplement but it doesn't grow my health please tell what should I eat to get a healthy body.
2Doctors Answered
90% (1959 ratings)
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Simply drink cow's milk in night before sleep every day, Cow's milk is one of the best sources of proteins
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YESSOMEWHATNO
92% (15639 ratings)
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Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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YESSOMEWHATNO
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