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I haven't been able to loss my weight I am doing many workouts, but didn't work, please, give me some diet tips? Please help me!
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Weight loss is the process that requires lifestyle modification with self discipline, determination and commitment. To loose weight you should eat properly and exercise regularly. Consume a nutritionally balanced diet. Eat right foods at right times and in right amount. Consume seasonal fruits, leafy vegetables and salads. Avoid long gaps between the meals. Stay hydrated. Avoid sweets, junk and processed foods, cold drinks.
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