I am 20 years old female and my breast are heavy and sagging and I feel very awkward .my body weight is 63 kg and height is 5 feet 2 inches. How can I loose 10 kgs very fast.
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Hello, Greetings from your Ayurveda Wellness Coach. Depending on our weight and fat distribution, the body frame is designed so the body parts. In many individuals, shape, size may vary depending on the way they grow and first of all, I suggest not to feel awkward. Definitely there is a way out for this if you put some effort on following diet, lifestyle management and some good medications particularly for this issue. In your case if you are interested, I suggest you consult me online so that I can suggest weight losing methods that are natural along with some techniques. For example, we use Kanchanara Guggulu, or Medohar Vati etc., however these meds to be consumed under supervision with a proper diet. Thanks and Regards.
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hello you should go for brisk walk in the morning. do regular exercise. take one glass lukewarm water with half lemon in the morning . drink more water in a day. dont take rice at night and don't skip breakfast. take salad before meals. you can consult me privately online on lybrate for customize weight loss diet plan.
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