What is a proper diet for a person suffering from gastritis and not able to eat properly due to heartburn fear at night.? What is the best food.
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No spicy, oily food, no fermented food avoid over eating. No outside food. Milk & cow ghee is best. Fruits are good for health.
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Lots of water veg diets. With fibre containing food.
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GASTRITIS DIET I. An all-fruit diet for five days. Take three meals a day of fresh-juicy fruits at five-hourly intervals and use warm water enema during this period. II. After an exclusive fresh fruit diet, gradually adopt a well-balanced diet on the following lines:- 1. Upon arising: 25 black raisins soaked overnight in water along with water kept overnight in a copper vessel. 2. Breakfast: Fresh fruit and a glass of milk, sweetened with honey. 3. Lunch: A bowl of freshly-prepared steamed vegetable, two or three whole wheat wheat tortilla and a glass of buttermilk. 4. Mid-afternoon: A glass of carrot juice or coconut water. 5. Dinner: A large bowl of fresh green vegetable salad with lemon juice dressing, green gram bean sprouts, cottage cheese or a glass of buttermilk. 6. Bedtime Snack: A glass of milk or one apple.
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