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Hi doctor actually I want to gain my weight as I am only 60kg and my height is 6.0ft so please tell me something to gain weight.
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Lybrate-user do this diets early morning take aloevera n amla juice with 2glass of water breakfast 8am, oats n apple 11am papaya full plate 2pm lunch take vegetables roti and dal, salad evening take green tea dinner 7: 30pm dalia salad.
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