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I want to lose my weight in home but how .i don't have ane equipment .so help me please.
1Doctor Answered
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hello, you need to take a balance diet.take 1 glass lukewarm water with half lemon in the morning. do regular exercise. take salad before meals. drink more water in a day. don't take rice at night . avoid junk food and processed foods. you can consult me privately online on lybrate for customize weight loss diet plan.
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