Doctors my ICSE boards examinations are only 20 days far from now, but I have not learn any thing, so please guide me how can I concentrate in my studies? Please.
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Hi. Homoeopathic medicines are very effective for increasing concentration, but if done with yoga, will give you great results! But practice the following poses if you don?t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2.Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3.Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
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I am not sure what you mean by" not learnt anything" actually you have not studied or is it your anxiety which makes you say that you have not learnt anything. Well, in 20 days, you will need to cover a lot of content which means that all kinds of distraction like computer, mobile, tv, friends will take a back seat and you will focus your attention on your studies, small periods of relaxation, eating and sleeping. You will need to organise your time in such a manner that you are able to give ample time to important portions to study. If you want to leave out unimportant portions, then do so. Walking and loudly repeating what you have learnt helps to retain for longer. Make points and elaborate in your mind. Use a highlighter to mark out important portions. Use mnemonics and abbreviations like vibgyor to help retain portions faster. Using all senses to learn portion helps immensely. You can attach a mental image, smell, music or color to various things to access it faster while reproducing content in the exams. Reduce junk foood to minimum and eat only brain healthy food to increase focus, retention and reproduction. Exercise everyday to improve blood circulation and mental alertness.
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