I am 38 years old woman, have poor memory, low concentration and tiredness so can I take this medicine daily?
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Hello, greetings from your ayurveda wellness coach. Poor memory and low concentration and lethargy are interrelated sometimes. In your case if there are some deficiencies, or irregular food intake and lack of nutrition may lead to slowing down of thinking power. Considering all your other parameters of health is normal, I can suggest some good and natural ayurveda medications like bramhi which is one of the best medicines available which is natural. I would like to know more about your health so that suitable medicine can be suggested along with diet and modified activities. I can help you out with the dosage of the medicines too. You can consult me online so that I can connect to you and clarify your doubts.
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U have not mentioned medicines name? Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. For more details, you can consult me
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