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My health is very weak m not getting strong even m drinking boost in milk Becoming thin day by day I do not know what is happening to me pls tell me what should I do?
1Doctor Answered
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You do health check up first.And follow these guidelines...Eat extra amount of foods more frequently.Take whole cream milk.Take banana 3-4 pcs/day.Use weight gainer nutritional supplements.Eat more dense vegetables,whole fruits.Use more refined foods with unrefined.Take extra protein to gain weight.Use more healthy fats in cooking.Eat nuts,seeds.Avoid fast foods as far as possible No smoking,alcohol.Drink lots of water but not during meals.Quality sleep.These will be helpful.
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