Does protein powder really helps in gaining weight? Is it safe? If so could you please recommend me the product name for gaining weight. I'm 21 years old female and My weight is 44kg and I want to put on some weight. Could You please help me?
Ask Free Question
protein powder is should not take excess it will effect your kidney.... i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
Ask Free Question
Nutritional protein supplement is safe.It has no side effects.But along with taking this you do exercise and take proper diet.Take extra amount of food frequently.Use whole cream milk.Eat Banana 2-3 pcs/day.Take dense fruits,vegetables,refined foods with unrefined foods.Eat extra amount of protein.Use more healthy fats in cooking.Take nuts,seeds.Drink lots of water but not during meals.Avoid smoking,alcohol.Take quality sleep.These gonna help you.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors