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To get relief from migraine-
* give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily.
* do bhramari pranayam twice a day.
* practice sarwangasan and shirshasan under the guidance of yoga expert.
* sit with the gyan mudra in hands.
* take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning.
* if the headache is very severe & untolerable then you can take a tablet of paracetamol or ibuprofen.
* you can take 2 teaspoon of shankhpushpi syrup in the morning.
You can consult me for your doubts and detailed treatment.
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