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My weight is 82 kg and I m only 18 year old so how I reduce my weight in minimum time.
1Doctor Answered
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Change food habites. Avoid carbohydrates rich proteins eggs nonveg only end ghee prepretions sweets cold drinks fruite juices. Take simple veg food add giver food will help to reduce weight. Do aerobic E xcersices go for fast walking morning or evening. After dinner walk slowly 1 to 2 km daily.stil you rich target. Dr. Tare
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