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My frnd he is 15 years old whenever we play football his back pains and he gets cramps. What should he do?
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A game like football requires excessive energy. Proper use of muscles and joints. Before the game your friend must do proper warm up and stretching. And after the game cool down body and relax. Cramps means possible dehydration, so make sure to stay hydrated during, before and after the game.
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