I am using computer for around 10 hrs a day. What are the precautions to be taken to cure my eyes from eye decease s.
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Continuous usage of system will efect eyes aswell back also. So tha you need to take few precautions toavoid bad effects. Take gap b/w work, for every 1-2 hrs, sit in erect position, keep system at particular distance, sit comfortable with right position of system. Use anti glare glasses ether you wear r put on screen. Wash your eyes with cold water whenever you feel strained. Keep keera{raw cucumber slices]over eyes, which will help to redce the strain aswell blackening around eyes, take proper rest/sleep, practice pranayama, yoga. Eat few soaked peeled off almonds daily. Take 3-4 litres of water daily irrespective of your thirst. Eat right food at right timngs, eat carrot, beet root, more green leafy veg, curry leaves, fruits.
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