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Hi! Doctor! I am really worried about my increasing weight. What should I do? It's really annoying. I wish you would give me any tips. Thanks!
1Doctor Answered
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Eat healthy,don't skip meals,avoid all forms of sugar(cola/juices/cold drinks/sweets/chocolates etc) have more of fiber rich food(whole grains instead of refined) have 2-3 fruits a day,avoid eating too much at one meal,and stop sitting or lying down immediately after having food,keep atleast 1 hour gap.Above all combine this with exercises atleast 4-5 times a week.
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