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How to gain good eye sight? How to grow taller? How to gain weight? How to get fairer? How to lighten skin tone?
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Nutrients such omega 3 fatty acids,vitamine C&E,lutein,zinc might help lead to good eye health.. Play outdoor games or you can join any sport activity and take ashwgandha powder twice a day with water for growing taller.. For increasing weight take high protein diet and do walk for good metabolism.. Maximum intake of fruits or fruit juices and water and green vegetables for getting fair and lighten skin tone..
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