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What should a blood pressure patient do to keep healthy and how to improve stamina. How to keep heart safe and strong.
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You are taking the right and safe medicine for BP, I hope it is stabalised , This medicine is protective for the heart also and sometimes low doses are given to people with normal BP but having stressful jobs. Take less salt and avoid foods like chutneys, pickles ,papads etc where salt is added as a preservative. Take more potassium present in fruits like oranges ,bananas etc. Go for simple walks as best exercise and meditation. Eat seasonal fresh fruits & vegetables and do take a spoon of honey along with lemon juice in a glass of warm water ,every morning on empty stomach.
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