I am 35 years old my weight is 80 kg I want to loss my weight 15 kg what can I do fast burn my fast weight.
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For weight loss you have to consume fewer calories than your daily requirement. Exercise alone is not sufficient you have to take care of your diet first. E. G. If you are doing 1 hour brisk walk you will burn 250 kcal but single package of chips contain kcal. So to decrease weight you require individual diet and exercise schedule. Consult me privately.
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To loose weight do regular exercise like swimming,skipping,push ups,sit ups,plank,yoga,squat.Eat small amount of foods but do not skip meals.Take watery fruits, vegetables more.Use unrefined foods small.Eat more protein in weight loss.Use healthy fat but not much.Avoid fast foods,junk foods,processed foods,sugar,sweetened juice.Avoid smoking,alcohol.Drink lots of water specially before meals.Use lukewarm water after meals.Take proper rest.According you you should have 63 kg weight.These will be helpful.
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