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Sir my name is rahul chaudhary and I am 21 years old. I am now preparing for a defence jobs but my sleep body create difficulty in my physical examination so please help me and give me a right direction to improve my fitness.. Thanks.
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Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ?hidden? sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they?re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent. For further queries get back to me.
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