I have lower back pain mainly on the right and the left side of spine. But the pain is not present on the both the sides simultaneously but it switches sometimes from the right side to the left side or vice versa. If today's night it was on the right side then tomorrow it will be on the left side. It all occur due to lifting weights in the gym by doing squats and deadlifts. Could you please tell me the category of pain or injury? Should I do stretching and walking? How much time it will take to recover completely if it recovers completely?
9 years experience
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Please take rest from weight lifting/going to gym for some time.
Rather a morning walk will be ok.
Also do an x-ray of the affected area.
Also do hot and cold compress alternately till the time you get relief.
Also take Mag Phos - twice daily for next 7 days.
There is a muscular stretch it seems.
The recovery time depends on your body-immunity.
For further queries get back to me.
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