I am 36 years old my weight is 96 kg I want loose weight my belly size is increased kindly tell me what sh I do.
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Diameter first you do medical check ups if you are suffering from hypothyroidism then it is very natural.Then you need proper medication along with proper diet and exercise.Otherwise follow these:do exercise like swimming,skipping,yoga push ups sit ups,plank,squats after taking Lukewarm water with lemon juice on an empty stomach in the morning.Eat small amount of food.Eat 5-6 times instead of 3 big meals.Avoid sugar,sweetened juice,fruit juice,cola,soft drinks as these turns into belly fat.Instead of these take lots of watery fruits,vegetables.Take unrefined foods but not more.Take extra proteins for weight loss.Use healthy fats in cooking small amount.Avoid fast foods,junk foods,processed foods Avoid smoking,alcohol.Use Lukewarm water 5 mins after meals.Drink lots of water specially before meals.Take proper rest.These will help you.
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