I have vitamin b12 deficiency. It's 182. Should I take supplements for this. My age is 38 my weight is 83.
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Hello. Greetings from your ayurveda wellness coach. The vitamin b12 deficiency that you are suffering from, has to be compensated with proper supplements. There are many otc medicines available in the market, or in the pharmacies. For example, you can have neurobion forte etc. However, you need to improve your diet where you can correct this problem. At the same time, most of the people with vitamin b12, deficiency can also suffer from vitamin d deficiency, next, we need to rule it out in your case, I see your weight is high. I think you are nearing obesity point and you should work out to reduce your weight also. So, with the proper well-balanced diet, let's lifestyle modification. And with some good ayurvedic medicines, you can achieve your goals and you can be healthy. You can contact me through online consultation whenever you required. Thank you.
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