Hi. My husband's age is 33 and since 2 years he feels dullness weakness, always tired, body pain, I really don't know what to do, he is not able to concentrate on his work because of dullness please help me. Shall I change his diet or add some vitamins (medicine)?
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Lack of sleep and disturbed sleep are two of the main reasons behind daytime sleepiness. Hence, setting a proper sleeping schedule is one of the best ways to prevent daytime drowsiness. Proper sleep will even help fight low energy, fatigue, depression and stress. Different people need different amounts of sleep to function well, however an average of 7 to 8 hours of sound sleep is enough to help your body function properly. To help enjoy sound sleep: Maintain a sleep schedule that has a consistent bedtime and wake time. Keep your bedroom completely dark to promote restful sleep. If needed, use shades or blinds to block out any exterior light. Invest in a good quality mattress, comforter and pillows to improve your sleep quality. Read a book or do some relaxing yoga stretches for about 20 minutes before going to bed. Limit your screen time staring at computers, TVs or phones in the evening before going to bed. Also give him a glass of milk. For further queries get back to me.
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Include fruits and vegetables in diet n milk and milk products and give heavy n healthy breakfast like sprouts, daliya, poha, upma etc.
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