I am 21 years old from some time my knees pain what I should do please help me sir I am waiting of your answer dear sir.
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Start with physiotherapy treatment for 10 days and learn exercise for knee. Wear knee cap also. Don't sit on floor. Take calcium and multivitamin with glucosamine supplement for 2 month.
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There are many conditions that can cause knee pain. - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport you need detail assessment with a physiotherapist to find out what causing you this pain.
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