I want to lose weight in a very safe manner. What do I do? If anybody wants to put on some weight what would you suggest?
Ask Free Question
Safe way to lose weight is lifestyle modification. You need to balance your calorie intake with calorie output. Eat right food at right time & in right portion. Small meals at regular intervals will help you. Avoid calorie dense food and junk food. Include seasonal fruits, salads and leafy vegetables in your diet. Hydrate well. Exercise regularly to burn excess calories and tone up your body. To gain weight one should eat protein foods like dairy, poultry, nuts and seeds, pulses, legumes and fish rather than sweets or fatty foods. Include mid meals in your diet regime. Strength training 3 times a week help increase muscle strength. Take proper rest.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors