I'm 20 years old. From last two months my fat levels are highly increased. What can I do to control my fat levels in the body?
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You follow 7 days diet plan in which you can loss 3-5 kg in week. 1st day - in morning 1 glass of lukeworm water with 1 spoon alsi powder or 1/2 spoon methidana powder then walk for 45 minutes. Every 2 hrs you take fruits except banana n in lunch n dinner time take dal + salad then 2nd day in breakfast take boiled potato n vegetables place of fruits n lunch n dinner same as first day then 3rd day take mixture of fruits and vegetables n lunch dinner same then 4th day take 3 glass of milk n 6 banana lunch n dinner same then 5 th day take 1. Cup boiled rice n 6 red tomato only 6 day take 1 cup boiled rice n vegetables (boiled / raw) 7 days all foods can you take. N drink lots of water.
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