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I am suffering from diabetes last 6 months. I was examine at lab before and after post lunch traced 280. This is the high bur I asked with you sir, what type of foods to be taken and how to control the same.
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Dr. Ramneekyrs exp
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Fiber should be at least 1.4 oz / day instead of 3 heavy meals, we should go for 4-5 small mid intervals replace bakery products and fast foods by simple whole cooked cereals, and don't eat carbohydrates 2 hours before bedtime consume fresh fruit and vegetables at least 5 exchange/ day.
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