I am 17 year old boy, I am not getting sleep every night because due to stress I am tested all the medicine its not working so please suggest me good one.
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HI, Taking sleeping pill to sleep well at this age is not advisable because you will get addicted to it and the medicine has its own side effects. Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. If you follow the above tips, you will be able to sleep well without any medication.
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