How I can improve my memory to learn anything?
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Kaliphos (biochemic) 200x 4 pills 4 times or you can go in for cognitive therapy.
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Wake up at 5. 00 am do exercise, & jogging. After returning write 20 name of various things after 1 hour again write the same thing without seeing the previous thing.
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You are young and if you implemented my suggestions, you will carry good memory far into your future. Additionally there are these left brain exercises which are tremendously useful, if you need them, you will need to contact me on my private domain. But here goes for the other things that can be done with great success. If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good night? s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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Stop masturbation pranayam yoga 2 egg boil daily morning
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First try to bring your interest on things you want to remember. Make sure that concentration is not diverting when you learn. Do breathing exercises before you start studying. Take light foods. Avoid oil and spicy foods. Have a good sleep for 7-8 hrs a day.
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In homeopathy there is a host of remedies, but to guide me you have to tell me in more details. Example: there is a med for the elderly, for alcoholics, for youngsters, schoolwork, periodical lapses, forgetting the street, and etc. And some very successful remedies with bach flower remedies. For the time being take a very popular homeo med anac o 30 - 5 drops in a spnfl water four times a day. For further support a small charge of rs 300 will apply. Dr J tikari
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Braim remembers pictures, events, time lines, dramatic lectures etc very easily. Learn with the help of them. Take care.
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Dear, to improve your memory: 1st take healthy food, fruits, vegetables, fish, eggs (dry fruits like almonds, walnuts pista, etc.), avoid junk food, alcohol, smoking (if you have these habits) drink more sufficient water, 2nd remove negative thoughts from your mind. Like; unnecessary thinking about any issue, person, situation, be self confident, the persons with negative thoughts occupies most of the memory in our brain 3rd: do exercise, meditation and relaxing techniques to keep your mind fresh, sleep well daily (7-8 hours) so we can learn any new thing easily 4th: practice to learn" practice makes a human perfect, play brain games, give work to your brain by playing chess, sudoku, puzzles etc. 5th: learn memory techniques to make learning easy.
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Good sleep and hygiene. Revise what you read no substance abuse in any form tab tetrafol nac once daily can be taken.
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