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m 19 years ka hun.. mjhe kuch bhi thanda khane m gale m problem hoti h please help

1 Doctor Answered
m 19 years ka hun.. mjhe kuch bhi thanda khane m  gale m ...
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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