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I want to build muscles so I want to know that can I take steroids. Is steroids safe?
2Doctors Answered
95% (8686 ratings)
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Hi lybrate-user, steroids are dangerous. Never take them, if you build muscle with steroids it won't stay. Better to exercise and have good amount of protein.
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YESSOMEWHATNO
92% (15639 ratings)
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Hi lybrate-user, glad that you asked this question. Some times the metabolism in the system is very fast. So you don't gain weight easily. Eat frequently. Also take up weight training to build on your muscles. Include a lot of protein rich foods in your diet like fish, grilled chicken, eggs, sprouts, nuts and oilseeds, paneer post the workout. You are still 26years, in a year or two with hormonal changes things should fall in place. All the bes.
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YESSOMEWHATNO
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